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Product Description
Looking for the space- as well as time-saving workout, all during the great price? The Bowflex(r) PR3000 is the home gym worth personality with some-more than 50 strength exercises as well as no wire changes indispensable in in between sets – all in the compact, space-saving design.Amazon.com Product Description
The Bowflex PR3000 home gym is the great approach to make firm your muscles with over 50 strength exercises as well as the built-in rowing station. With up to 210 pounds of Power Rod insurgency (can be upgraded to 310 pounds), this versatile appurtenance helps work the abs, arms, chest, back, shoulders, as well as reduce body. It includes the no-change wire pulley system, straight dais press, triple-function palm grips for lat pull-down, as well as four-inch upholstered drum cushions for leg prolongation as well as leg twist exercises.
The PR3000 utilizes Bowflex’s law Power Rods, that yield resistance, or weight, that feels as great as or improved than giveaway weights–but though the sluggishness or risk of corner suffering customarily compared with giveaway weights. You can offshoot one, two, three, 4 or all of your Power Rod units to the wire pulley complement as well as go from as small as 5 pounds all the approach up to 210 pounds of resistance.
They’re precisely made from the high-tech combination element underneath the top peculiarity carry out measures, afterwards sheathed as well as tested 4 apart times to safeguard peculiarity as well as durability. The Power Rod units have been so strong, we can be at home them regularly though we won’t be means to wear them out.
Features as well as Specifications:
- Multi-use Hand-Grip/Ankle Cuffs written to supplement coherence as well as opening to any examination
- Workout Placard displays examination descriptions for easy anxiety whilst you’re sportive
- Number of accessible exercises: 50+
- No-change wire pulley complement
- 210 pounds of Power Rod insurgency (which can be upgraded to 310 pounds)
- Four-inch upholstered drum cushions for leg prolongation as well as leg twist
- Vertical dais press
- Triple duty palm grips for lat lift down
- Triple duty ankle slap grips
- Leg Attachment
- Height: 83 inches (211 cm)
- Length 64 inches (163 cm)
- Width 41 inches (104 cm)
- Workout Area: 100 x 78 inches (254 x 199 cm)
- Maximum User Weight: 300 pounds (136 kg)
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Exercises:
- Bench Press
- Decline Bench Press
- Incline Bench Press
- Crossover High Rear Delt Rows
- Seated Shoulder Press
- Shoulder Shrug
- Lateral Shoulder Raise
- Shoulder Rotator Cuff (internal)
- Shoulder Rotator Cuff (external)
- Standing Low Back Extension
- Narrow Pulldowns
- Stiff-Arm Pulldowns
- Reverse Grip Pulldown
- Triceps Pushdown
- Triceps Extension
- Seated Biceps Curl
- Triceps Kickback
- Seated (Resisted) Abdominal Crunch
- Trunk Rotation
- Leg Extension
- Squat
- Standing Calf Raise
- Standing Hip Extension (knee bent)
- Standing Hip Adduction
- Standing Hip Abduction
- Hip Flexion
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Manufacturer’s Warranty
Frame – the single year; Rods – 7 years; Parts – 60 days
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- Get the sum physique strength examination with affordable home gym; no wire changes indispensable in in between sets -
- Provides as small as 5 or as most as 210 pounds of insurgency around Bowflex Power Rods (upgradeable to 310 pounds)
- Over 50 strength exercises; includes straight dais press as well as lat lift down
- Upholstered drum cushions for leg prolongation as well as leg curl, three times duty ankle slap grips
- 300-pound limit user weight; requires 100 x 78-inch smallest examination area
Average Ratings : 4.5
Price : $944.00
A. RILEY
Posted on November 9th, 2009 at 4:25 amWhen you read the size its around 56″ tall but to stick the top on you need around 70″ at least, I had to lay mine one the side and take the top bar off and I still put a 3 foot mark on my Ceiling( my ceiling is 60″) but after that its Quite nice, but if I move I will have to leave it, had to jump on one sided to force it to stand up since I didnt have clearence. and know tilting it back or to the front dose not work. take even more space.
Rating: 4 / 5
R. khan
Posted on November 9th, 2009 at 5:36 amEasy to put together using the instructions. Took me 1.5 hrs. I saw noticeable change in my physical appearence with just one week of use. The resistance bars the come with the machine are not enough. I had to to upgrade to 310 lbs. I have had the machine for 3 weeks and have not gone through all the exercises possible. Overall great product. I would recommend this to friends.
Rating: 4 / 5
Barbara Eriksen
Posted on November 9th, 2009 at 8:23 amI saw improvements in just a couple of weeks at 3 sessions/week. What I really appreciate is that the varied “bow” weights let you really evaluate how you are doing. Just following someone who demonstrates the moves doesn’t give you anything like the feed-back this Home Gym does, and I’ve had a lot of experience trying different approaches. I’m a senior citizen (female) who was a tennis whiz in my youth and I’ve always tried to keep fit.
Rating: 5 / 5
E. Ringer
Posted on November 9th, 2009 at 11:23 amI bought this machine for myself, my sons and my wife. It’s a good all around machine. Builds and tones quickly. I do however know already that I will need the upgraded resistance to 310.
Rating: 4 / 5
Bob H
Posted on November 9th, 2009 at 12:11 pmThis machine is excellent. My wife and I have been using it for a month now and have seen an improvement in overall condition. We are both nearing 60 and wanted to do something to maintain our physical health. We have been very pleased. It is very similar to the more expensive Xtreme® SE 2 home gym with the exception of the movable pulleys and small lat crunch bar. I added the extra 100 lb. bow set and a pull down bar which I would recommend. The exercise illustrations are not as good or complete as those shown in the Xtreme manual. In fact you can follow most all of the exercises listed in the Xtreme SE2 manual. The pdf. file is available online at:
http://www.bowflexhomegyms.com/bowflex_home_gyms/customersupport/manuals.jsp?lid=Assembly+and+Owners+Manuals+-+Manuals
Rating: 5 / 5