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Product Description
The 4-minute warm-up is followed by chest work of push-ups, dumbbell presses, chest flys, dumbbell slip chest presses, dumbbell slip flys, as well as barbell close-grip presses. The tricep work consists of dips, dumbbell fibbing extensions, dumbbell seated extensions, dumbbell cross-body extensions, a reward “band burn” of cross-body extensions, dumbbell kickbacks, as well as an additional reward “band burn” of kickbacks. The 4-minute widen feels SO GOOD after all that! You’lll need a full sized step, tractable barbell, assorted weighted dumbbells, as well as a middle tragedy insurgency rope to do this workout.
- One of today’s many renouned aptness experts, Cathe Friedrich, leads this 48-minute impassioned top physique workout
- You’ll get an advanced, really heated as well as consummate chest & tricep workout.. YIKES! Talk about flesh confusion. The Gym Style array is certain to give we implausible aptness gains
- You’ll begin your chest examination with dump sets of pull ups to get a TOTAL siphon in your chest. There will be a slight rest in between each set of pull ups. Chest work continues with standard, tried-and-truly in effect exercises with a complicated weight & tranquil repute speed (mostly a 2/2 count)
- Tricep work will leave we similarly pumped & challenged, generally with a inclusion of a rope bonus–YOWSA!
- The DVD’s Premix choice lets we do pre-selected, shorter versions of a workout
Average Ratings : 4.5
Price : $21.99
T. Schneider
Posted on January 15th, 2010 at 2:51 amThis is a great workout dvd, I have tried alot of her workout dvd’s but this is one of her best.
Rating: 4 / 5
dusty
Posted on January 15th, 2010 at 3:57 amI’ve done all of Cathe’s DVDs and kept the ones I love (most of them actually), but not this one. I don’t know why everyone else likes the Gym Style series so much, maybe because of the catchy title. I find this workout boring and too slow-paced. The music is not worth mentioning. Too many push-ups (72!). Cathe has a lot better stuff than this. I also don’t like to spend 50 minutes on just 2 body parts, because I think the time can be used more efficiently.
Rating: 3 / 5
Tracy M. White
Posted on January 15th, 2010 at 4:42 amGymstyles hits every muscle fiber in your chest and tris – from the opening 72 push-ups in drop sets to the closing tricep kickbacks. Cathe put in a good variety of traditional-proven exercises. Just when you think you can’t do another rep – it’s time for a bonus burn! I have made tremendous strength gains with the Gymstyles series.
Rating: 5 / 5
Weight girl
Posted on January 15th, 2010 at 7:41 amThis workout is great! My chest and triceps are shaking after every workout that I can barely lift my arms over my head. I have only used the workout once a week for approximately a month and I already notice strength gains and definitions!
Rating: 5 / 5
Teedums
Posted on January 15th, 2010 at 8:12 amThis is another installment in Cathe Friedrich’s Gym Style series, here the focus is on Chest and Triceps. This workout clocks in at just under 50 minutes, and is extremely thorough in working these areas. Equipment used in this workout are dumbells, barbell, a step or a bench, and a resistance band.
You start with a simple warmup, then you dive right into chest work with drop sets of pushups, 72 to be exact, starting with 16, then 14, then moving down until you get to the last 2 which are done in a 4-4 count. Next you will do several sets of dumbell chest presses and pec flies, first done on a flat surface, then moving into an incline position. Finishing out the chest portion and transitioning into the tricep portion are close grip barbell presses. In the tricep portion you will see tricep dips, lying extensions, seated french presses, cross body extensions which are done with one arm and in a lying position. She also uses a resistance band for these too add a “bonus burn”, following this are tricep kickbacks, again adding a bonus set using the band to finish them off. This set has a nice variety of exercises, plus she uses various tempo counts to keep things interesting.
Overall a very complete and thorough workout for the muscle groups represented, this one is bound to really shape up the upper body as the previous reviewers have stated. There are also premixes with shorter options on those time crunched days which is a nice plus. Anyone looking for an upper body challenge will not be disappointed here, 4 and a half stars for this one.
Rating: 4 / 5